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The average person in the U.S. spends almost seven hours a day looking at a screen, whether it's a laptop, smartphone, or TV. Unfortunately, that means we are looking at a lot of blue light, which can make our eyes feel tired, dry, and squinty.
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Read nowBlue light is a part of the light spectrum mainly emitted by LED lights and electronic devices such as smartphones, computer screens, and televisions. Wearing blue light glasses can make the long hours we spend staring at screens more bearable, especially at nighttime.
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I rounded up some of the best blue light blocking glasses that can double as prescription glasses. Some of my top picks cater to gamers and can help you get a better night's sleep. I also included a pair of tried-and-true blue light glasses that filter out 100% of blue light.
Warby Parker Glasses features: Ample styles and color choices Blue light blocking add-on available for frames Company offers virtual try-on or have five pairs shipped to try for free
Warby Parker offers a blue light blocking add-on to their popular prescription glasses. With plenty of styles and color options, you can get a functional pair of prescription glasses that also block blue light.
A free virtual try-on app uses augmented reality to render an image of how the glasses would look on you. You can also select five frames you're interested in and get them delivered to your home for free, so you can see how they look and feel in real life. Warby Parker can even help you book an eye exam.
Each pair is custom-cut and includes impact-resistant lenses and scratch-resistant coating. In addition, they block 100% of UVA and UVB rays and up to 34% of blue light from the frequency of LED screens.
View now at Warby ParkerEyekepper Anti-Blue Blocking Glasses features:100% low-level blue light blocking 100% UV 400 blocking Different frame styles
I've had these glasses for nearly three months now, and I wear them every day for at least a few hours before bedtime. I'm fascinated by the idea of filtering out blue light, and I wondered if these glasses would have a noticeable impact on my well-being. They reduced the level of eyestrain I felt at the end of a long workday.
You can wear the glasses two ways: alone or layered on top of prescription glasses. If you prefer the latter option, beware that you may be teased mercilessly. Even though the visual of glasses on top of glasses is unusual, it is worth it.
These blue light blocking glasses filter out 100% of the most damaging low-level blue light and about 90% of high-energy visible light that emanates from screens of all kinds (TVs, laptops, phones, etc). The lenses were designed using substrate absorption technology to absorb high-energy blue light. They ensure that you also get strong UV protection if you wear these glasses outside.
For around$20, you get the glasses, an EVA zip case, a microfiber pouch, and a cleaning cloth -- a no-brainer for the price point. While I haven't noticed a difference in sleep quality, I have noticed less eyestrain at the end of the day and more complete blue light filtering than other options. If you want to dive into the deep end of blue light filtering, these glasses are for you.
View now at AmazonGamma Ray Glasses features: Add up to four times magnification Simple design to accommodate diverse face shapes Lightweight frame
The Gamma Ray Optics blue-light blocking glasses are another low cost option. The simple frames feature classic styles that complement most face shapes.
You can add up to four times magnification so your blue light glasses will block your screens' blue light while also reducing your need to squint. The glasses themselves are super lightweight -- you can barely feel them when you have them on. Plus, they also come with anti-UV glare.
Just be sure to check the measurements since the glasses only come in one size.
View now at Walmart View now at Amazon more buying choicesFelix Gray Glasses features: 100% UVA/UVB protection Designed to block the highest blue light wavelengths Filters 90% of the most wavelengths
Felix Gray allows you to choose from plenty of frame styles, colors, and sizes to fit various face shapes. You can choose clear or amber-tinted lenses, and they come with 100% UVA/UVB protection and a double-sided anti-glare coating.
Felix Gray glasses are designed to block the highest energy blue light wavelengths (in the 380-440nm range). Felix Gray claims that its glasses filter over 50% of the entire range and almost 90% of the most wavelengths.
You can also add a prescription or magnification to your blue light glasses if you need a little more clarity. Some Felix Gray purchases may be eligible for HAS or FSA reimbursement, so it's worth seeing if your health insurance provider will help cover the cost.
View now at Felix Gray View now at Amazon View now at Best Buy more buying choicesGunnar Glasses Features: Blocks 65% of LED blue light Adds magnification to glasses Comes in gamified-limited edition pairs
Gamers stare at screens for hours, so they need a reliable pair of blue light blocking glasses. Gunnar's gaming eyewear collection claims to reduce eye strain and prevent dry eyes during long hours of gaming.
These glasses block 65% of the LED blue light from screens and feature an anti-glare coating on the lenses. You can also add magnification for close-up reading, so you won't have to squint while playing a few feet away from your screen.
What's unique about these particular glasses is their gamified limited-edition pairs, such as Razer editions, 6-Siege editions, and an Assassin's Creed edition.
View now at Amazon View now at Walmart View now at Best Buy more buying choicesBon Charge Morris Sleep+ Glasses features: Blocks shortwave frequencies Features NightShift setting to prepare eyes for sleep Diverse frame choices
Many people wear blue light glasses during the day, but it's also important to consider wearing a pair at night, especially if you make late-night scrolling a habit. Like the night shift setting on your smartphone, these glasses help prepare your eyes for sleep by reducing blue light so you can sleep soundly.
These glasses work by blocking shortwave blue-violet and green frequencies to reduce the amount of light that reaches your eye. One study on blocking blue light for people living with insomnia shows that amber lenses can reduce time awake during the night.
Amber lenses can be a tool for sleep improvement, since amber tints specifically filter the range of blue light that impacts melatonin production (440-550 nm wavelengths). I recommend wearing these glasses 2 to 3 hours before bedtime.
View now at Us.boncharge View now at Amazon View now at SmartBuyGlasses more buying choicesWarby Parker Glasses are my top pick for the best blue light blocking glasses. However, the right glasses for you depends on your specific needs. Warby Parker, Gamma Ray, and Felix Grey are all great options if you want a pair of stylish glasses that can help you feel better about staring at screens all day.
Gamers should opt for the Gunnar blue blocking glasses since they are specifically designed for gamers. And those looking to get a good night's sleep without giving up their technology should look into the Bon Charge Morris Sleep+ Glasses.
Blue light glasses | Price | % of blue light blocked | Anti-glare |
Warby Parker | $145 | 34% | Yes |
Eyekepper Anti-Blue Blocking | $22 | 100% of low-level light, nearly 90% of high-energy light | Yes |
Gamma Ray Optics | $17 | N/A | Yes |
Felix Gray | $95 | 50% | Yes |
Gunnar | Starting at$50 | 65% | Yes |
Bon Charge Morris Sleep+ | $100 | 100% of blue and green light from 400nm to 550nm | No |
With a variety of brands and stylish options available, choosing the right pair can be a tricky. The key is to focus on your primary needs for the glasses.
If your goal is improved sleep quality, the Sleep+ glasses from Bon Charge will be an excellent choice. If you want to reduce eye strain during gaming, you should check out the blue light blocking glasses from Gunnar. This buying tree can help you compare the best options:
Choose these blue light blocking glasses... | If you want... |
Warby Parker glasses | High-quality prescription blue light blocking glasses. These glasses combine your prescription and blue light filtering in a stylish frame. |
Eyekepper Anti-Blue Blocking Glasses | 100% filtering of blue light. These glasses can fit over prescription glasses and have UV protection, too. |
Gamma Ray glasses | Affordable blue light blocking glasses. At under$20, these blue light blocking glasses provide excellent value at a low price. |
Felix Gray glasses | Blue light blocking glasses with designer-inspired frames. Most frames are stylish and comfortable. |
Gunnar Glasses | Gaming-specific blue light blocking glasses. They block 65% of LED blue light. |
Bon Charge Morris Sleep+ Glasses | Blue light blocking glasses with amber lenses for improved sleep. |
I carefully selected these blue light glasses from well-known and established brands based on my own experience with some of the glasses and by reading customer reviews online -- both good and bad.
I also considered factors like price, percentage of blue light blocked, and other features like anti-glare coatings, magnification, prescription options, and more.
Blue light block glasses use lens filters to block blue light and help increase contrast, so you won't have to rub your eyes as much after long periods of staring at your computer screen.
Blue light is measured in nanometers, and there are different types of blue light. For example, one kind of blue light is emitted from the sun and low-energy indoor light, which comes in at 400 nanometers. Most glasses on this list filter out 100% of this type of blue light.
However, blue light that is emitted from LED screens is 420-455 nanometers, and we've listed the percentage of blue light each brand claims to filter out.
Not all blue light is inherently bad. Blue light actually helps boost alertness and mood while preventing fatigue. While this may be great for working throughout the day, it's not so great at night.
Research on blue light shows that continued exposure to low-intensity blue light before bedtime may affect sleep quality, circadian phase, and cycle durations.
While there are conflicting reports, other studies point to long-term exposure to blue light as a potential factor that accelerates eye diseases like macular degeneration.
In addition, one study suggests that blue light (along with white, amber, and red lights) can worsen chronic migraine episodes or headaches. Some people are also reported to have less sensitivity to light and less light-sensitive-triggered headaches and migraines when wearing blue light glasses.
I recommend wearing blue light glasses whenever you look at a screen for longer than 10 minutes. When you're working on a computer, scrolling on your smartphone, or reading on your tablet, I recommend putting on blue light blocking glasses.
Most importantly, you should wear blue light blocking glasses in the evening hours if you're working on a late-night project on your computer or texting on your phone.
While studies have varying results on the effectiveness of blue light blocking glasses, I'll continue wearing them, because I notice a difference.
Here are a few other options to look into:
These classic blue light blocking glasses are affordable, coming in at less than$20 after a$10 discount on Amazon.
View at AmazonTwo glasses for the price of one! This 2-pack comes with black and clear frames, stainless steel hinges, and nose pads. You can get them with transparent or amber-tinted lenses.
View at AmazonThese blue light focus lenses filter over 40% of high-energy visible blue light. The lenses are clear and have a 7-layer anti-reflective coating.
View at Peepers
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