A whopping 90% of young people use their smartphones to help them face the day ...often BEFORE they get out of bed.

Even before a cup of coffee, young people grab their smartphone. They're checking it for emails, texts and social media updates. The phone has become as much a morning ritual as the toothbrush.

When the recent third annual Cisco Connected World Technology Report surveyed 3,600 young people ages 18-30 from 18 countries about their tech habits, we found that Gen Y's attachment to phones continues throughout the day:

• 3 in 4 check their phones in bed;
• More than a third check it in the bathroom(not sure which one makes me more
  nervous);
• 46% text, email and check social media during meals;
• 60% say they're 'compulsive' about checking their smartphones and 42% admit to feeling 'anxious' when disconnected;
• Two-thirds say they spend the same amount - or more time - with friends online as they do in person.

My Aha! moment from this study?  I may be a Boomer, but I'm not much different.

The gap between my generation and younger ones in how we use technology is getting smaller.(In fact, my smartphone is always the first thing I touch in the morning...because I use it for my alarm clock!)

Interestingly, as we older folks are getting more comfortable with technology (and seeing its value), younger people are getting less starry-eyed. For example, more than a third suspect that people present themselves differently online than in the physical world. This year's study also found three out of four don't trust Internet sites to keep their data private, and nearly a third are very concerned about security and identity theft.

This younger generation's relationship with technology is really maturing. The first year we did this report, many Gen Yers were convinced that the Internet was more important than dating or having a car.

The results from Connected World are truly global. In India, for example, 96% use their smartphone first thing in the morning. Use our interactive map on cisco.com to hover over any country and get its stats. Here's the snapshot for the U.S.

Another of the report's interactive graphs is discovering your "data footprint" - or how much YOU are on your devices. Are you an explorer, highly connected or - like me-a super user?  Go here to do the test!

Here's another way I see myself reflected in this year's Connected World report. For many of us, there's no clear line between work time and personal time. Work is what we do, not where we are. I used to have two phones -one for work and one personal. Now I have one phone for both. It's truly anintegrated life.

When it comes to shopping during the holidays, many of us mix our physical world with the online world, too. Cisco's study found 90% of the young people surveyed shop online and 58% rely on customer reviews online. Oftentimes, we go into a store, price compare on our phones (or tablets), and complete a purchase on them before we leave.

We're in a connected world. Our phones and all our network-connected devices are becoming an intrinsic part of ourselves. Now we just have to decide which side of the bed our phone gets.

Check out all the findings from the study here on the Connected World site. As always, we'd love your comments!

Happy holidays!

Carlos